Spending time in nature brings us closer to who we really are
Mindfulness in woodland
Practicing mindfulness in a woodland setting can provide recuperation from the pressures of daily life, enhancing sensory skills through immersion in nature. Learning to pay attention and notice living things within the woodland not only helps deepen awareness but promotes a sense of connectedness with nature that can be very soothing
“My first Mindfulness in the Woods on a damp Monday morning in March was magic! If you’d like some “me time” outdoors with a group of like-minded people then I highly recommend it…”
Deirdre Peck
Tuning into nature
Learn how to use your senses to tune into the woodland scents, sights and sounds
Being mindful is about
Paying attention to the present moment and taking notice without judgement
What you’ll take away
Simple and gentle mindful activities you will be able to practice at home
Your mindfulness leader
Susan Collini, a qualified Level 3 ‘Mindfulness in Woodlands’ practitioner leads the sessions
Tranquil surroundings
A private, ancient 20 acre woodland completely surrounded by fields
Smile from the inside
Co-connection between woodland and self that can deliver feelings of inner calm, and positive emotions
We hope you will accept this invitation to embark on a journey
Mindfulness in woodland
With practice it’s possible to learn how to tune into the natural world, promoting co-connection between woodland and self that can deliver inner calm and positive emotions
Woodland location
Sudborough, off the A6116 between Thrapston and Corby
Oxlip Wood, Sudborough, East Northants
